癌症和癌症治疗引起的疲劳会让人很难完成哪怕是最小的任务. 身边有其他人可以帮助你完成这些日常任务,这样可以减轻疲劳, 但将责任委派给他人本身就是一项艰巨的任务. Here are some tips to help guide you in delegating tasks to others.
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Delegation to Help with Fatigue
了解你的十大赌博平台排行榜
Find out what is contributing to your fatigue.
- Is it the cancer diagnosis?
- Is it the symptoms related to your cancer or cancer treatment?
- Is it the change of roles at home?
- 是经济压力吗??
- Is it emotional and/or physical stress?
了解自己
发现你需要克服哪些个人障碍,才能意识到授权给他人的好处.
- Would it cause a sense of anger?
- Would you feel a loss of control?
- Are you concerned that things won't be done right?
- Would you feel like you wouldn't be needed?
- Would it threaten a loss of your "normal" role in the family?
Know what needs to be done
- Make a list of what you need done.
- Plan and prioritize your list into items that must get done, items that can be done later and those that can be dropped.
- 列出所有可能被招募来帮助你的朋友和家人. 也, think of individuals associated with an organization, such as a church or synagogue, who might be able to help recruiting others. 记住,帮助的人越多,对每个人来说就越容易.
- 如果可能的话, 找一个可以帮你分担家庭成员和朋友责任的朋友或家人, considering their skill and knowledge level, motivation and personal traits. 让人们知道他们如何提供帮助的一个简单方法是发送一个电子邮件列表或打电话给个人,让他们选择一两个他们想做的任务. 明确你的责任和期望是很重要的.
- Evaluate and provide praise. Thank people for their good work and, 尽可能地, resist the temptation to take over if things go wrong.
沟通
- 开诚布公地让你的朋友和家人知道你的感受.
- Use "I feel" and "I want" statements.
- 沟通 who, what, where, when, how and why.
解决冲突
- 转移你的注意力. 确定在这种情况下什么是可能的,并远离负面情绪. Separate the person from the problem.
- Create a positive, open attitude. Listen and empathize with what the other person wants or needs. Respect feelings that are expressed.
- 说出你的感受. 要直接和诚实. 说出你的感受 clearly and factually. Determine what you are willing to do or give to get what you want.
- 评估共同目标. 确定对方愿意做什么或放弃什么来得到他或她想要的,并提出一个反映你们都想要或需要的解决方案.
评估反馈
这个过程的最后一步是向你的朋友或家人提供积极和建设性的反馈. 如果这些话没有说出口,他或她可能会想,“我做得好吗?" "Does he or she notice what I do?" or even, "He or she never thanks me, so what does it matter?“分享关于一个人的努力和表现的诚实反馈需要勇气. 当你面对癌症诊断时,给予表扬和建设性的批评会加强你们的关系,创造更大的“团队”感和彼此的支持.
结论
委派任务可以让家人和朋友增强他们的才能和技能,并有可能发展新的才能和技能. 在放手的过程中,你向朋友和家人表明你信任、尊重他们、需要他们. 最终, 通过分享工作, 你可以把更多的时间和精力投入到对你最有意义的活动和领域.
改编自肿瘤护理学会2001年的《十大赌博平台排行榜》
加州大学旧金山分校健康 medical specialists have reviewed this 信息. 它仅用于教育目的,并不打算取代您的十大赌博平台排行榜或其他医疗保健提供者的建议. 我们鼓励您与您的供应商讨论您可能遇到的任何问题或疑虑.